Are you one of the millions out there not getting enough sleep? Don’t worry, I’ve been there too. In college, I suffered from insomnia. Over the years, I’ve tried countless supplements, herbs, diet and lifestyle changes, and sleep hygiene practices. I’ll share with you well-studied tips and tricks that work for me as well as what’s helped my clients and friends.
Paige Doyle is a holistic Nutrition Consultant located in Northern California. She sees clients throughout Sonoma County at the local apothecary and integrative clinic, Farmacopia, in Santa Rosa, CA. She also works over the phone and online to help clients with weight management, balancing blood sugars, healing the gut, hormonal balancing and mood/sleep disorders. Paige customizes her food, herb, and supplement recommendations to suit each person’s individualized needs. She also hosts group workshops online and at Farmacopia, specifically focusing on cleaning up the diet and detoxifying the body.